Education

Set & Setting

Set and setting describe the inner and outer conditions that shape an experience: mindset, intention, environment, support, and timing.

Candles surrounding a small Buddha statue in a quiet setting

Creating the conditions for a meaningful experience

Thoughtful preparation can help create the conditions for a more grounded experience. Consider the following before your journey begins:

Choose a comfortable, familiar environment.
Minimize interruptions and distractions.
Set aside adequate time and avoid rushing.
Consider who will be present and how they contribute to the atmosphere.
Have water, comfortable seating, and basic necessities nearby.
Approach the experience with intention rather than expectation.

No environment is perfect, but small preparations can help create a greater sense of comfort, safety, and presence. TLC encourages members to approach participation with care, curiosity, and respect for both the experience itself and the conditions that surround it.