Introductory gatherings
A welcoming place to ask questions, meet community members, and learn how TLC approaches education, membership, and spiritual practice.
Gatherings & Events
Gather, learn, and connect.
Events are where learning becomes conversation. Whether you're new to TLC or already part of the community, gatherings offer space to ask questions, meet others, and explore sacred mushroom traditions in a thoughtful setting.
In-person rhythm
Learning happens in relationship.
TLC gatherings create opportunities to learn alongside others. Some events focus on education and preparation. Others create space for conversation, reflection, and community connection.
What to expect
Different gatherings serve different purposes.
Education sessions
Guided conversations focused on preparation, dosage context, set and setting, sacred traditions, and responsible participation.
Member conversations
Smaller gatherings that support connection, reflection, integration, and ongoing participation in community life.
Calendar
Upcoming events
09-03-2026
Vinyasa Yoga with Erica
- Time:
- 6pm – 7pm
- Location:
- 1081 Post St
Vinyasa yoga this Friday at 6pm with Erica (The Sound Healing Project) . Join us for a rejuvenating 60-minute flow that combines breath with movement to cultivate strength, flexibility, and mindfulness. This flow is designed to build heat, release tension, and enhance body awareness through a series of dynamic postures. This week, we explore different sequences that progress in intensity, offering options for all levels to meet you where you are in your practice. This class is perfect for anyone looking to build strength, improve flexibility, and find relaxation, all in the span of 60 minutes. The Sound Healing Project was founded by Erica Nguyễn, a San Francisco-based certified Sound Practitioner. Erica's journey into sound healing began with her certification in Nepal, where she mastered the art of Tibetan bowl sound healing and therapy. She further deepened her expertise by studying under the SF Sound Symphony, Dr. Paul Hubbert, and Globe Institute, honing her skills in creating immersive and healing soundscapes. As a 200RYT yoga teacher, she integrates Asana and Dhyana into her sound journeys for optimal relaxation and bliss. Passionate about equity and inclusion, Erica created the Sound Healing Project to bring sound medicine and yoga teachings to diverse communities, including youth, seniors, individuals in recovery, dementia patients, and underserved populations. She sees these offerings as pathways to reconnect with one's true self. The Sound Healing Project hosts immersive sound baths and meditations at yoga studios, schools, community spaces, nonprofits, and private events, fostering an inclusive environment for all to experience the healing power of sound and mindfulness. The Living Church is a sacred Mushroom Community for 21+. Must have a physical ID to attend all events.These group sessions are paid for by donations made to the church. All events are Free to new and returning members. Our Goal: Build Community. Create new friendships. Grow together.
Register for event09-08-2026
Yoga and Sound Bath Every Tuesday at the Living Church SF
- Time:
- 6pm – 7pm
- Location:
- 1081 Post St
Yoga followed by Sound Bath Every Tuesday at 6pm with Erica and Joseph. Join us for a rejuvenating 40-minute flow that combines breath with movement to cultivate strength, flexibility, and mindfulness. This flow is designed to build heat, release tension, and enhance body awareness through a series of dynamic postures. Each week, we explore different sequences that progress in intensity, offering options for all levels to meet you where you are in your practice. Settle into a restorative 20-minute sound bath. Allow the calming frequencies of crystal singing bowls (or other instruments, if applicable) to help soothe the mind and integrate the benefits of your practice, leaving you grounded and refreshed. This class is perfect for anyone looking to build strength, improve flexibility, and find relaxation, all in the span of 60 minutes. The Sound Healing Project was founded by Erica Nguyễn, a San Francisco-based certified Sound Practitioner. Erica's journey into sound healing began with her certification in Nepal, where she mastered the art of Tibetan bowl sound healing and therapy. She further deepened her expertise by studying under the SF Sound Symphony, Dr. Paul Hubbert, and Globe Institute, honing her skills in creating immersive and healing soundscapes. As a 200RYT yoga teacher, she integrates Asana and Dhyana into her sound journeys for optimal relaxation and bliss. Passionate about equity and inclusion, Erica created the Sound Healing Project to bring sound medicine and yoga teachings to diverse communities, including youth, seniors, individuals in recovery, dementia patients, and underserved populations. She sees these offerings as pathways to reconnect with one's true self. The Sound Healing Project hosts immersive sound baths and meditations at yoga studios, schools, community spaces, nonprofits, and private events, fostering an inclusive environment for all to experience the healing power of sound and mindfulness. The Living Church is a sacred Mushroom Community for 21+. Must have a physical ID to attend all events. All events are Free to new and returning members. Our Goal: Build Community. Create new friendships. Grow together.
09-10-2026
Vinyasa Yoga with Erica
- Time:
- 6pm – 7pm
- Location:
- 1081 Post St
Vinyasa yoga this Friday at 6pm with Erica (The Sound Healing Project) . Join us for a rejuvenating 60-minute flow that combines breath with movement to cultivate strength, flexibility, and mindfulness. This flow is designed to build heat, release tension, and enhance body awareness through a series of dynamic postures. This week, we explore different sequences that progress in intensity, offering options for all levels to meet you where you are in your practice. This class is perfect for anyone looking to build strength, improve flexibility, and find relaxation, all in the span of 60 minutes. The Sound Healing Project was founded by Erica Nguyễn, a San Francisco-based certified Sound Practitioner. Erica's journey into sound healing began with her certification in Nepal, where she mastered the art of Tibetan bowl sound healing and therapy. She further deepened her expertise by studying under the SF Sound Symphony, Dr. Paul Hubbert, and Globe Institute, honing her skills in creating immersive and healing soundscapes. As a 200RYT yoga teacher, she integrates Asana and Dhyana into her sound journeys for optimal relaxation and bliss. Passionate about equity and inclusion, Erica created the Sound Healing Project to bring sound medicine and yoga teachings to diverse communities, including youth, seniors, individuals in recovery, dementia patients, and underserved populations. She sees these offerings as pathways to reconnect with one's true self. The Sound Healing Project hosts immersive sound baths and meditations at yoga studios, schools, community spaces, nonprofits, and private events, fostering an inclusive environment for all to experience the healing power of sound and mindfulness. The Living Church is a sacred Mushroom Community for 21+.Must have a physical ID to attend all events.These group sessions are paid for by donations made to the church.All events are Free to new and returning members. Our Goal: Build Community. Create new friendships. Grow together.
Register for event09-15-2026
Yoga and Sound Bath Every Tuesday at the Living Church SF
- Time:
- 6pm – 7pm
- Location:
- 1081 Post St
Yoga followed by Sound Bath Every Tuesday at 6pm with Erica and Joseph. Join us for a rejuvenating 40-minute flow that combines breath with movement to cultivate strength, flexibility, and mindfulness. This flow is designed to build heat, release tension, and enhance body awareness through a series of dynamic postures. Each week, we explore different sequences that progress in intensity, offering options for all levels to meet you where you are in your practice. Settle into a restorative 20-minute sound bath. Allow the calming frequencies of crystal singing bowls (or other instruments, if applicable) to help soothe the mind and integrate the benefits of your practice, leaving you grounded and refreshed. This class is perfect for anyone looking to build strength, improve flexibility, and find relaxation, all in the span of 60 minutes. The Sound Healing Project was founded by Erica Nguyễn, a San Francisco-based certified Sound Practitioner. Erica's journey into sound healing began with her certification in Nepal, where she mastered the art of Tibetan bowl sound healing and therapy. She further deepened her expertise by studying under the SF Sound Symphony, Dr. Paul Hubbert, and Globe Institute, honing her skills in creating immersive and healing soundscapes. As a 200RYT yoga teacher, she integrates Asana and Dhyana into her sound journeys for optimal relaxation and bliss. Passionate about equity and inclusion, Erica created the Sound Healing Project to bring sound medicine and yoga teachings to diverse communities, including youth, seniors, individuals in recovery, dementia patients, and underserved populations. She sees these offerings as pathways to reconnect with one's true self. The Sound Healing Project hosts immersive sound baths and meditations at yoga studios, schools, community spaces, nonprofits, and private events, fostering an inclusive environment for all to experience the healing power of sound and mindfulness. The Living Church is a sacred Mushroom Community for 21+. Must have a physical ID to attend all events. All events are Free to new and returning members. Our Goal: Build Community. Create new friendships. Grow together.
09-17-2026
Vinyasa Yoga with Erica
- Time:
- 6pm – 7pm
- Location:
- 1081 Post St
Vinyasa yoga this Friday at 6pm with Erica (The Sound Healing Project) . Join us for a rejuvenating 60-minute flow that combines breath with movement to cultivate strength, flexibility, and mindfulness. This flow is designed to build heat, release tension, and enhance body awareness through a series of dynamic postures. This week, we explore different sequences that progress in intensity, offering options for all levels to meet you where you are in your practice. This class is perfect for anyone looking to build strength, improve flexibility, and find relaxation, all in the span of 60 minutes. The Sound Healing Project was founded by Erica Nguyễn, a San Francisco-based certified Sound Practitioner. Erica's journey into sound healing began with her certification in Nepal, where she mastered the art of Tibetan bowl sound healing and therapy. She further deepened her expertise by studying under the SF Sound Symphony, Dr. Paul Hubbert, and Globe Institute, honing her skills in creating immersive and healing soundscapes. As a 200RYT yoga teacher, she integrates Asana and Dhyana into her sound journeys for optimal relaxation and bliss. Passionate about equity and inclusion, Erica created the Sound Healing Project to bring sound medicine and yoga teachings to diverse communities, including youth, seniors, individuals in recovery, dementia patients, and underserved populations. She sees these offerings as pathways to reconnect with one's true self. The Sound Healing Project hosts immersive sound baths and meditations at yoga studios, schools, community spaces, nonprofits, and private events, fostering an inclusive environment for all to experience the healing power of sound and mindfulness. The Living Church is a sacred Mushroom Community for 21+.Must have a physical ID to attend all events.These group sessions are paid for by donations made to the church.All events are Free to new and returning members. Our Goal: Build Community. Create new friendships. Grow together.
Register for event09-19-2026
SOMA Breathwork & Sound Meditation
- Time:
- 3pm – 4:30pm
- Location:
- 1081 Post St
SOMA Breathwork is an immersive, guided experience designed to help you access elevated states of awareness while cultivating deep relaxation and presence. This session integrates rhythmic breathing, breath holds, and circular breathing techniques into a cohesive flow. Together, these practices help regulate the nervous system, bring the heart into coherence with the body, and support both deep rest and mental clarity. Sound meditation instruments will be woven throughout the experience to enhance relaxation, deepen internal awareness, and create a fully supported environment for restoration and reset. Led by Joseph Gabriel Ilustrisimo The Living Church is a sacred Mushroom Community for 21+. Must have a physical ID to attend all events. These group sessions are paid for by donations made to the church. All events are FREE for new and returning members. Our Goal: Build Community. Create new friendships. Grow together.
Register for event09-22-2026
Yoga and Sound Bath Every Tuesday at the Living Church SF
- Time:
- 6pm – 7pm
- Location:
- 1081 Post St
Yoga followed by Sound Bath Every Tuesday at 6pm with Erica and Joseph. Join us for a rejuvenating 40-minute flow that combines breath with movement to cultivate strength, flexibility, and mindfulness. This flow is designed to build heat, release tension, and enhance body awareness through a series of dynamic postures. Each week, we explore different sequences that progress in intensity, offering options for all levels to meet you where you are in your practice. Settle into a restorative 20-minute sound bath. Allow the calming frequencies of crystal singing bowls (or other instruments, if applicable) to help soothe the mind and integrate the benefits of your practice, leaving you grounded and refreshed. This class is perfect for anyone looking to build strength, improve flexibility, and find relaxation, all in the span of 60 minutes. The Sound Healing Project was founded by Erica Nguyễn, a San Francisco-based certified Sound Practitioner. Erica's journey into sound healing began with her certification in Nepal, where she mastered the art of Tibetan bowl sound healing and therapy. She further deepened her expertise by studying under the SF Sound Symphony, Dr. Paul Hubbert, and Globe Institute, honing her skills in creating immersive and healing soundscapes. As a 200RYT yoga teacher, she integrates Asana and Dhyana into her sound journeys for optimal relaxation and bliss. Passionate about equity and inclusion, Erica created the Sound Healing Project to bring sound medicine and yoga teachings to diverse communities, including youth, seniors, individuals in recovery, dementia patients, and underserved populations. She sees these offerings as pathways to reconnect with one's true self. The Sound Healing Project hosts immersive sound baths and meditations at yoga studios, schools, community spaces, nonprofits, and private events, fostering an inclusive environment for all to experience the healing power of sound and mindfulness. The Living Church is a sacred Mushroom Community for 21+. Must have a physical ID to attend all events. All events are Free to new and returning members. Our Goal: Build Community. Create new friendships. Grow together.
09-24-2026
Vinyasa Yoga with Erica
- Time:
- 6pm – 7pm
- Location:
- 1081 Post St
Vinyasa yoga this Friday at 6pm with Erica (The Sound Healing Project) . Join us for a rejuvenating 60-minute flow that combines breath with movement to cultivate strength, flexibility, and mindfulness. This flow is designed to build heat, release tension, and enhance body awareness through a series of dynamic postures. This week, we explore different sequences that progress in intensity, offering options for all levels to meet you where you are in your practice. This class is perfect for anyone looking to build strength, improve flexibility, and find relaxation, all in the span of 60 minutes. The Sound Healing Project was founded by Erica Nguyễn, a San Francisco-based certified Sound Practitioner. Erica's journey into sound healing began with her certification in Nepal, where she mastered the art of Tibetan bowl sound healing and therapy. She further deepened her expertise by studying under the SF Sound Symphony, Dr. Paul Hubbert, and Globe Institute, honing her skills in creating immersive and healing soundscapes. As a 200RYT yoga teacher, she integrates Asana and Dhyana into her sound journeys for optimal relaxation and bliss. Passionate about equity and inclusion, Erica created the Sound Healing Project to bring sound medicine and yoga teachings to diverse communities, including youth, seniors, individuals in recovery, dementia patients, and underserved populations. She sees these offerings as pathways to reconnect with one's true self. The Sound Healing Project hosts immersive sound baths and meditations at yoga studios, schools, community spaces, nonprofits, and private events, fostering an inclusive environment for all to experience the healing power of sound and mindfulness. The Living Church is a sacred Mushroom Community for 21+.Must have a physical ID to attend all events.These group sessions are paid for by donations made to the church.All events are Free to new and returning members. Our Goal: Build Community. Create new friendships. Grow together.
Register for event09-26-2026
Yoga and Sound Bath Every Tuesday at the Living Church SF
- Time:
- 6pm – 7pm
- Location:
- 1081 Post St
Yoga followed by Sound Bath Every Tuesday at 6pm with Erica and Joseph. Join us for a rejuvenating 40-minute flow that combines breath with movement to cultivate strength, flexibility, and mindfulness. This flow is designed to build heat, release tension, and enhance body awareness through a series of dynamic postures. Each week, we explore different sequences that progress in intensity, offering options for all levels to meet you where you are in your practice. Settle into a restorative 20-minute sound bath. Allow the calming frequencies of crystal singing bowls (or other instruments, if applicable) to help soothe the mind and integrate the benefits of your practice, leaving you grounded and refreshed. This class is perfect for anyone looking to build strength, improve flexibility, and find relaxation, all in the span of 60 minutes. The Sound Healing Project was founded by Erica Nguyễn, a San Francisco-based certified Sound Practitioner. Erica's journey into sound healing began with her certification in Nepal, where she mastered the art of Tibetan bowl sound healing and therapy. She further deepened her expertise by studying under the SF Sound Symphony, Dr. Paul Hubbert, and Globe Institute, honing her skills in creating immersive and healing soundscapes. As a 200RYT yoga teacher, she integrates Asana and Dhyana into her sound journeys for optimal relaxation and bliss. Passionate about equity and inclusion, Erica created the Sound Healing Project to bring sound medicine and yoga teachings to diverse communities, including youth, seniors, individuals in recovery, dementia patients, and underserved populations. She sees these offerings as pathways to reconnect with one's true self. The Sound Healing Project hosts immersive sound baths and meditations at yoga studios, schools, community spaces, nonprofits, and private events, fostering an inclusive environment for all to experience the healing power of sound and mindfulness. The Living Church is a sacred Mushroom Community for 21+. Must have a physical ID to attend all events. All events are Free to new and returning members. Our Goal: Build Community. Create new friendships. Grow together.
Register for eventBefore you attend
RSVP and participation details.
Each listing will note whether a gathering is open to visitors, intended for members, or requires advance registration. If an RSVP is needed, details will be included with the event announcement.
Community life
You don't have to figure it out alone.
TLC events create opportunities to learn from experienced members, ask thoughtful questions, and build relationships with people exploring similar paths. Participation is always voluntary and paced according to individual readiness.